Power Over Stress
35 Quick Prescriptions for
Mastering the Stress in Your Life
This is a set of practical techniques that you can use
to help you deal with the stressors of life.
POWER OVER STRESS WILL HELP YOU
CREATE A BETTER LIFE!
| • |
Reverse the negative physical effects
of stress |
| • |
Master your emotions and create happiness, even in
tough times |
| • |
Deal with difficult people and defuse stressful situations
|
| • |
Build hardiness against stress that will help you
look and feel younger |
| • |
Power Over Stress is 224 pages, 5 ¼”
x 8 ¼” in dimension, edited by one of Canada’s
premier editors and published by QP Press. |
STRESS IN THE WORKPLACE
| • |
Stress costs industry in excess of $200
billion? How much is it costing you? |
| • |
Stress accounts for up to 85% of accidents |
| • |
Each employee can cost a company about $3550 and
stress is the major contributor |
STRESS IS A LEADERSHIP ISSUE
| • |
Managers can intervene with stress control
techniques |
| • |
Stress is a productivity issue – robbing employees
of energy insight and brain power |
| • |
Stress is a major health issue precipitating up to
90% of the symptoms that take you to the doctor |
| • |
Stress costs are getting out of control and its impact
is felt everywhere in the society |
| • |
Stress robs you of the joy of relating well at home
and at work |
| • |
Stress has a major effect on risk factors for Diabetes,
Heart attacks, Cancer and other medical conditions. |
WHO IS LIABLE FOR STRESS ON THE JOB?
| • |
Any company until it learns to monitor,
diagnose and treat stressful situations before it goes
to court |
| • |
Employees have sued for stress and won |
| • |
The employee needs to show sensitivity to the personal
impact of workplace stress on health |
| • |
Stress management is no longer an option it is a
binding obligation. |
|
|
